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Top: Society: Religion_and_Spirituality: Yoga: Practices: Postures:

Postures

See Also:
Sites:

» Asanas Open in a new browser window - A detailed guide to a few basic postures, and a number of more challenging asanas such as Pincha Mayurasana and Hanumanasana.
» Beginning Yoga Poses Open in a new browser window - A series of basic yoga asanas for the beginning student, from a Palo Alto-based certified Iyengar yoga teacher.
» ExTension and Recovery Yoga Open in a new browser window - Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.
» Hatha Yoga Open in a new browser window - Seven series of postures for various needs and groups, including slimming, yoga for the office, yoga for men, children, mothers and mothers-to-be and over-40 yoga.
» Hatha Yoga Lesson Open in a new browser window - Contains animated yoga postures, including a section devoted to stress relief. Also has general Hatha Yoga articles and breathing exercises.
» In Praise of Down Dog Open in a new browser window - This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are included.
» My Daily Yoga Open in a new browser window - Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome.
» Online Asana Index Open in a new browser window - An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources.
» Partner Yoga Open in a new browser window - Features Ashtanga Yoga asanas practiced individually and by two people working together.
» Pediatric Oncall- MUDRA (Body Postures) Open in a new browser window - An illustrated guide to some basic mudras, or hand postures.
» So You Want to Do a Wheel! Open in a new browser window - Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first.
» Yoga Basics: Yoga Asanas Open in a new browser window - Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing.
» Yoga Postures Open in a new browser window - Integrated into a system known as Hatha Yoga. View many different postures with hints and tips.
» Yoga Postures for HIV/AIDS Open in a new browser window - Two sequences of postures for HIV/AIDS.
» Yoga and Posture Open in a new browser window - Explains the importance of mental attitude in practicing yoga postures.
» Yoga and the Alexander Technique Open in a new browser window - Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga.
» Yoga for Fitness Inside Out Open in a new browser window - Brief article on the fitness benefits of yoga postures, from UHealthy.com.


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Last Updated: 2007-02-08 16:45:06


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